Improve Your Sleep With These Snooze-Worthy Products

We’ve all experienced the frustration of being ready for bed but wide awake once you pull up the covers. If you avoid melatonin because of the grogginess or vivid dreams it can cause, consider a CBD alternative for sleep support. Combining USDA organic full-spectrum CBD with valerian root, chamomile, and lavender (botanicals long associated with relaxation), Cornbread Hemp's sleep gummy is formulated to support a steadier wind-down. Each gummy contains up to 1 mg of THC and is designed to work with your body’s natural rhythms. The hemp is grown in Kentucky, the products are made in a GMP-certified facility, and they’re third-party tested for quality. New customers can also take advantage of a buy-one, get-one-free offer.*

AGZ is a nighttime drink for when sleep feels just out of reach. It skips melatonin in favor of clinically studied ingredients that help your body wind down naturally, without a morning haze the next day. The formula includes Magtein magnesium L-threonate to support sleep quality and cognitive function, plus saffron and ashwagandha to help manage stress and support a calmer mood. L-theanine and valerian round things out, easing the nervous system and helping your body actually relax before bed. Drink it cold, warm, or room temp — whatever fits the end-of-day vibe.

Yes, the price is daunting, but believe us when we tell you that it's worth it. Doze created a wrestle-free duvet cover that not only zips open and closed on three sides, but also has snaps that keep your duvet securely in place in all four corners. This set comes with the duvet, the duvet cover, and two pillow shams, which also zip shut — so you can avoid the annoyance of stuffing your pillows into a two-small case.

We’ve sung its praises for years now, and we won’t be stopping anytime soon: This Cushion Lab Deep Sleep Pillow is a Katie Couric Media favorite. The dense memory foam cradles your head and neck, offering optimal support, and the silky pillowcase keeps you cool throughout the night, no flipping required. Right now, it's on sale for 35 percent off, so snag it before it goes back up to full price. 

Inspired by a 2,000-year-old Chinese herbal formula, this organic blend pairs reishi mushroom with calming adaptogens, like Schisandra fruit, to help you destress from the day and get a good night's rest. Simply take about half a teaspoon a few hours before bed (either straight-up or mixed into your favorite drink), and reap the chill-inducing benefits of hibiscus flower, jujube seed, ginger, and polygala root.

If you often wake up drenched in sweat, you’re not alone. Luckily, switching to cooling sheets can help you get a better night’s rest without overheating. Cozy Earth’s bamboo sheets wick away heat and moisture while you snooze, ensuring that your body temperature is regulated all night long. Unsure about investing in a set of sheets? Cozy Earth offers a 100-night trial for free, and we secured you 20 percent off sitewide with the code KATIECOURIC. 

Don't let visions of frizzy, unkempt hair keep you up at night. Rest assured that you'll wake up with smooth, happy strands in the morning, by donning a satin-lined cap to bed. Those with curly or coily hair likely already know the magic of a satin- or silk-lined cap, but for those who don't, it works like this: When you wear this to bed, it not only keeps your hair from being crimped in an odd way between your head and pillow, but it decreases the static between your hair and pillowcase, which can reduce frizz and breakage, too.

Similar to how a weighted blanket can help ease nerves, weighted eye masks soothe while also blocking out excess light. Made from 100 percent washable silk and filled with tiny glass beads, this one from Lunya won't rub or irritate the sensitive skin around your eyes, and the mask itself isn't so heavy that it feels oppressive. Pro tip: If you tend to struggle with puffy eyes, pop this mask in the freezer for a few minutes before wearing it for a cooling, de-puffing effect.

If you dislike the feeling of synthetic fabrics like satin or polyester (which also trap heat), then wearing soft linen is the next best thing to sleeping naked. Because they’re made from natural fibers, they’re more breathable than most fabrics, regulating your body temperature all night long. This set from Quince is cute enough to wear out on a summer day — we won’t tell anyone they’re technically pajamas.

The sweet sound of silence isn't for everyone, and, depending on where you live, outside noise can be a rest-disruptor. (The sound of garbage trucks doesn't really relax us.) A noise machine can help in both of those scenarios: This quiet boombox plays calming white noise, which helps cancel out background sounds, fills too-quiet rooms, and aids in falling and staying asleep. If this model isn't quite right, comb through our full selection of the best white noise machines for sleep.

Blue light from phones and computer screens can damage our eyes, but it also throws off our sleep schedules, tricking the body into thinking it’s still daytime and throwing off your circadian rhythm. Using an actual alarm clock (instead of your phone) is a great way to decrease the blue light near your bed and wake up more gently. The Hatch Restore 2 is an alarm clock, reading light, sound machine, and meditation helper wrapped into one device. At night, you can use it to listen to white noise or a sleep meditation, and in the morning, it’ll gently wake you with a glowing light that mimics the sun rising. Or, if you prefer to read before nodding off, you can use it as a reading light before turning it off to catch some ZZZs.

Silk pillowcases are great for reducing static and friction that may damage your hair and skin, but did you know that they’re also temperature-regulating? If you tend to sleep hot, using a silk pillowcase may help: It works by wicking heat away from your body, keeping you perfectly chill throughout the night. Waking up to a good hair day is just a bonus. 

Hot sleepers know that having a cool bedroom is key to falling and staying asleep — or at least not waking up in a pool of sweat in the middle of the night. Instead of a heavy down-filled comforter, some may prefer this lightweight one from Buffy. The breathable filling is made from recycled water bottles, and while it's just as fluffy as a regular comforter, it won’t hold an excessive amount of heat. 

You love your partner, but their snoring? Not so much. If a sleep divorce is too much of a jump right now, ear plugs may be your best bet. This set from Loop is more stylish than your average styrofoam pair, and they're infinitely reusable. They're made from a soft, smooth silicone that can be cleaned easily, and they even come with a convenient case for storage.

Believe it or not, humidity plays a role in how well you sleep. According to The Sleep Foundation, sleeping in a room with 40 to 60 percent humidity is the sweet spot for optimal snoozing, and you may need the help of a humidifier to get there. This one from Canopy hydrates the air around you quietly (so it won’t disrupt your slumber), and it can easily be taken apart for regular cleaning. It also doubles as a scent diffuser, so you can add some of your favorite essential oils to set the mood before you snooze. 

Deep-pressure therapy can signal to your body that it’s time to relax, which is why weighted blankets work well for those who have trouble calming down before bed. This one is made from weighted cotton rather than fabric and glass beads, so it doesn’t make noise when you shift it, and it’s completely machine washable, too. If you'd like to peruse more options, check our list of the best weighted blankets.

Some people find sleeping in the nude to be the most comfortable (and some doctors argue it can help you fall asleep faster), but there’s nothing wrong with rocking a full set of PJs. Cozy Earth has a whole line of comfy loungewear and pajamas made from bamboo, but this set is one of our favorites. It’s buttery soft and cool to the touch, so you may find yourself wanting to wear them long after you’re out of bed in the morning. 

Waking up with the sun is an admirable goal, but you can easily recreate that sensation without having to rise with the roosters. This genius lamp omits gentle light in the morning to wake you up gradually at whatever time you set it to come on. At night, it uses warm red light to signal to your body that it's time to snooze. When you're not using it as part of your sleep routine, you can change the color of the light to fit your mood or bedroom aesthetic.

Ever get ready for bed, draw the curtains, turn out the lights, and snuggle into the covers only to realize that it’s still too bright in the room for you to fall asleep? We’ve been there, both at home and in hotel rooms. The solution that doesn’t involve overhauling all your window dressings? A sleep mask. While silky ones are soft against your skin and pretty to look at, they don’t always block out 100 percent of the light. This one is made from a somewhat rigid material that holds its shape and contours around your eyes, which means it won’t place any uncomfortable pressure on your eyelids at night.

It’s no secret that it’s harder to sleep when your bedroom is filled with light, be it artificial or natural. Adding blackout curtains won’t only add to the cozy feeling of your room, they’ll help reduce any light pollution you may encounter as you wind down. They have an extra layer of fabric on the inside that’s entirely opaque, meaning no light can peek through. 

Having a supportive pillow is key to a good night’s sleep — and for preventing a stiff neck every morning. So side, stomach, and back sleepers rejoice: Avocado’s Green Pillow comes with adjustable filing that you can add to or remove, depending on your height preference. The filling in this one is made from organic latex and kapok (a plant fiber that feels similar to cotton) that’s not only non-toxic, but upcycled from the brand’s mattresses. Both materials reduce waste and allow you to steer clear of potentially harmful synthetic materials (which can lead to off-gassing, or releasing gas trapped in synthetic, petroleum-based materials).