It’s pretty safe to assume most of us have a similar daily routine: Wake up, check our phones, go make coffee, check our phones, go through our daily duties, and check our phones again and again. In the evening? We get to scroll through our phones as a treat for getting work done during the day. If you find yourself rubbing your dry, red eyes at the end of the day, it could be from your screen time, as the blue light emitted from phones and computers can cause eye dryness, vision blurriness, and even cataracts in extreme cases.
While that all sounds terrifying, protecting your eyes from this short wavelength light is one way to help prevent any of those side effects. The most obvious solution would be to swear off technology entirely (as blue light also comes from LED and fluorescent light). But the last time we tried that, we found ourselves trying to scroll everything in sight — books, subway maps, clothing racks, picture frames…and we only lasted 12 hours. So, it’s safe to say that’s unrealistic for most of us. Although we must admit, living unplugged in a cozy cabin in the wilderness doesn’t sound like a bad idea some days…
What do blue-light-blocking glasses do?
But, back to reality: And that reality is that blue light glasses are a much more convenient way to protect your precious eyes from evil screens. These glasses have a special coating in the lenses that can help block the light from getting through, potentially preventing eye damage and even helping you sleep better, as blue light can mess with your circadian rhythm — and we’re all guilty of a little late-night doom scrolling.
But do blue light glasses really work?
According to the Cleveland Clinic, blue light glasses won’t necessarily solve all your eye woes. While these lenses block the blue light, they can’t prevent screen fatigue caused by your eyes focusing on a tiny screen for hours at a time. Remember to take breaks while working or scrolling, and always go to an eye doctor if you have persistent eye issues.
That being said, wearing blue light glasses will help in some ways, making it worth the investment.
If you’re curious about getting a pair of your own, here are some options that you can get with your prescription (for readers) or with no prescription at all — including the pair you always see Katie wearing.
The Best Blue-Light-Blocking Glasses
Caddis Miklos
Caddis
Katie cannot live without her glasses from Caddis (she even designed a pair with the brand in honor of her Going There tour), and most of the brand’s styles have the option for blue light lenses. The Miklos is Katie’s go-to because it’s bold without feeling too flashy, and the thick frame compliments most faces.
Warby Parker York
Warby Parker
Tom Cruise would most definitely approve of these aviators. A thin wire frame feels unobtrusive on the face, but it makes a stylish impact on any look because of the large lenses. We like these because they have a mixed metal frame, meaning they’ll never clash with your jewelry or accessories.
EyeBuyDirect Prism
EyeBuyDirect
These are the ones commerce editor Katie P. has been wearing for the past couple of years. She loves the classic tortoiseshell, and the shape accommodates her funky lenses. “I’m near-sighted in one eye and far-sighted in the other, so my lenses are actually different thicknesses,” she says. “You don’t notice the difference in size in these, unlike in metal frame specs.”
Caddis Mabuhay
Caddis
We already know Katie loves this classic shape with the tinted lenses — you’ve probably seen her wearing hers on Instagram. She says she feels like Gloria Steinem whenever she dons them. They won’t feel heavy on your face, and Katie says they’re especially gentle behind her ears.
Zenni Rectangle Glasses
Zenni
If you’re looking for a pair of glasses to accentuate your new coastal grandma chic look, these are the ones. The teal, seafoam, and sea glass colors remind us of the ocean, and they’ll definitely make any eye color pop. Want to level up your accessory game? Find a fun and flashy glasses chain to hook these onto.
FEISEDY Blue Light Blocking Glasses
Amazon
Want to make a statement? Bright colors would be the obvious choice but if you want to be even more unpredictable, opt for an innovative shape, like these angular aviators. Despite the affordable price, reviewers say these funky specs are durable, don’t scratch easily, and won’t slide off your face.
Felix Gray Kepler
Felix Gray
Remember the cool English teacher you had in high school who was always rocking trendy frames? They would’ve worn these. Part wire and part plastic, this browline style will open up the area under your eyes and accentuate your brows.
Quay Blueprint
Quay
For our minimalists, this black frame will do the trick. These no-fuss glasses look good on pretty much any face shape, and there’s no colored hardware, so you won’t need to match your accessories to a certain hue. Reviewers say that they’re feather-light, too, so you won’t find yourself constantly pushing these up your nose throughout the day.
