Sometimes, you just need a voice in your ear that gets it. Whether you’re working through anxiety, processing grief, reevaluating your relationships, or simply seeking a sense of inner calm, the right podcast can offer more than just comfort — it can offer clarity, validation, and even healing. To celebrate Mental Health Awareness Month, we’ve curated a powerful mix of shows that invite introspection, encourage emotional regulation, and explore the many layers of what it means to be human.
These five podcasts aren’t just background noise: They’re the kind that crack open big ideas with warmth and empathy, the kind that leave room for both hard stuff and healing. Offering wisdom from licensed therapists, spiritual guides, and curious conversationalists, each episode can bring you closer to yourself. Expert voices like Devi Brown, Amy Brown, and Dr. Joy Harden Bradford hold space for your full experience — in these podcasts, you’ll find real talk on setting boundaries, emotional resilience, identity, and inner peace.
Taking care of your mental health is a lifelong practice, and it’s not something you have to pursue alone. Luckily, listening to the right podcast at the right time can spark a major perspective shift.
Podcasts That Will Boost Your Mental Health
Deeply Well with Devi Brown
iHeartPodcasts
If you’re on a journey toward spiritual growth, Deeply Well is a soothing companion. Hosted by wellness educator and healer Devi Brown, this podcast explores what it truly means to nourish yourself (mind, body, and soul). Brown’s conversations feel like a gentle exhale in a loud world, diving into topics from self-discovery and creativity to embracing everyday joy.
Feeling Things with Amy & Kat
iHeartPodcasts
Hosted by real-life best friends Amy Brown and therapist Kat Van Buren, Feeling Things with Amy & Kat is like a heart-to-heart over coffee — raw, real, and totally validating. From unpacking the nuances of shame versus guilt to how to manage disrespectful family members or how much info to spill on a first date, no emotional territory is off-limits. It’s the kind of podcast that invites you to feel deeply, reflect honestly, and laugh a little along the way.
Therapy for Black Girls
iHeartPodcasts
Hosted by licensed psychologist Dr. Joy Harden Bradford, Therapy for Black Girls is an insightful space that centers the mental health experiences of Black women. Each week, Dr. Bradford sits down with guests — from entrepreneurs and wellness advocates to media pros and VCs — to explore topics that uplift, educate, and empower. It’s more than a podcast: It’s a community that encourages growth.
The Psychology Podcast
iHeartPodcasts
Hosted by Columbia University psychology professor Scott Barry Kaufman, The Psychology Podcast dives into the science of what makes us who we are. Through fascinating conversations with leading psychologists, therapists, neuroscientists, and integrative doctors, Kaufman explores everything from consciousness and creativity to leadership and mental wellness. From episodes titled “Does Telepathy Exist?” to “How to Lead Yourself,” this podcast is thought-provoking and always-stimulating.
