Culinary creator and nutritionist Paige Lindgren designed her debut cookbook, Sync & Savor, around supporting hormone health. But Lindgren's spinach, goat cheese, and sun-dried tomato Mediterranean egg muffins are so delicious, protein-packed, and satisfying, they’re worth making no matter what.
"I’m all about breakfasts that feel a little fancy but take basically no effort, and these egg muffins are exactly that," Lindgren writes. "The muffins are also meal-prep friendly, freeing up your mornings for sunlight, a walk with friends, a workout class, or journaling instead of cooking." Because even a little boost of self-care in the A.M. can change the course of your day for the better.
To get started, you'll whisk and season a dozen eggs before folding in the tomatoes, spinach, and goat cheese. Pour the mix into a muffin tray, then bake for 20 minutes.
Mediterranean Goat Cheese and Spinach Egg Muffin Recipe
Makes: 12 muffins (6 servings)
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 12 large eggs
- 2 teaspoons dried oregano
- Salt and freshly ground black pepper
- 1⁄2 cup sun-dried
- tomatoes, diced
- 1⁄2 cup chopped baby spinach
- 1⁄2 cup crumbled goat cheese
Instructions
- Preheat the oven to 375°F. Grease a 12-cup muffin tin.
- In a large bowl, lightly whisk the eggs and season them with the oregano, salt, and pepper to taste. Fold in the tomatoes, spinach, and goat cheese.
- Pour the mixture into the muffin cups, filling each cup about three-fourths full.
- Bake the muffins for 20 minutes, until set; test to see that a toothpick inserted in the center comes out clean.
- Allow the muffins to cool briefly and then pop them out of the tin. Place 2 muffins on your plate and enjoy. (Store the extra muffins in an airtight container for up to 4 days. Reheat them in the microwave for 20 to 30 seconds or in a toaster oven at 350°F for 5 minutes, until warmed through.)
Reprinted with permission from Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance. Text copyright © 2026 by Paige Lindgren. Photographs copyright © 2026 by Kristin Teig. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.
