My Rally Health Mission this week is to eat more high fiber food with the help of my very dear friend (and resident Wake-Up Call health expert) Dr. Mark Hyman from @The UltraWellness Center . Did you know that eating lots of fiber helps you lose weight, keep your colon healthy and makes you feel good? Join us as Dr. Hyman shares tips for how to get more fiber in your diet, plus a super delicious recipe that’s so easy to make.
Dancing with famed choreographer Ryan Heffington | Rally Health Mission
Katie Couric’s final mission for her @rallyhealth series is to DANCE more. (Did you know dancing can help burn more calories than running or swimming?) Katie recruited dance extraordinaire Ryan Heffington who’s worked with superstars like Britney Spears, Sia and Emma Stone, to show her some moves! PS: She may or may not have taught […]
Stretch Every Day With Maria Sharapova | Rally Health Mission
One thing I’ve been trying to do more is stretch — so for today’s Rally Health Mission, I turned to athlete and entrepreneur Maria Sharapova to help me get in a daily stretching habit! Maria told me that starting each morning with a few stretches is “a good beginning to the day.” Watch as she […]
Eat More Fish with Padma Lakshmi | Rally Health Mission
Katie’s Rally Health mission this week is to eat more fish- because fish is high in SO many good things, like Omega 3, fatty acids, and protein! Padma Lakshmi – chef, author, host and executive producer of Taste The Nation on @hulu shows Katie how to make her DELICIOUS halibut with cabbage recipe.