A few years ago, Katie and Molner invited chef Joel Gamoran into their kitchen to help them learn how to make delicious, healthy dinners tailored to their busy lives. Full Plate, the video series that came out of it, remains an excellent resource for those evenings when you need to get a satisfying, wholesome meal on the table without breaking a sweat.

In the video above, this terrific trio crafts an umami-rich miso salmon over earthy shiitakes and crispy kale. Steamed brown rice ties the whole bowl together as a savory, easy dinner that comes together in a flash. Watch along to get all the relevant deets — and to decide whether Katie or Molner is the better sous chef.