Dr. Mark Hyman’s Grocery List

Healthy food

Join Katie on her 21 day health reset. Shop the full list to get started.

Join Dr. Mark Hyman and Katie on their 21-day health reset, which kicks off on March 1st. Together, Katie and Dr. Mark Hyman will be making Pegan-friendly recipes on Instagram Live. Stay tuned for more information.

Chef and food writer Amanda Haas has put together a list of ingredients to have in your pantry during the reset.

Dr. Mark Hyman’s new book ‘The Pegan Diet‘ is available now.

Pantry List:

Meat, Poultry, and Fish

Pasture-Raised, organic chicken breasts or thighs (boneless) 
Grass-fed ground beef or pork
Pasture-raised, organic eggs
Wild Salmon

Nuts and Seeds

Almonds
Cashews
Pumpkin Seeds
Chia Seeds

Fats and Oils 

Organic Extra-Virgin Olive Oil or Organic Avocado Oil
Organic Virgin Coconut Oil
Grass-Fed Ghee

Vegetables

Buy organic whenever possible

Avocados
Broccoli
Cauliflower
Celery
Leafy Greens (Collards, Chard, Kale)
Romaine or Butter Lettuce
Mushrooms
Onions
Peppers
Sweet Potatoes
Tomatoes
Herbs: Flat-Leaf Parsley, Basil, and Mint

Beans

Green Beans
Lentils
Black Beans

Fruits

Organic Blackberries, Blueberries, or raspberries
Lemons
Limes

Spices:

Curry Powder
Fennel Seed
Oregano
Cinnamon
Turmeric
Black Pepper
Kosher Salt or Sea Salt

Beverages

Purified Water
Herbal Tea
Seltzer