Food and Drink March 5, 2021

Dr. Mark Hyman’s Grocery List

Healthy food

Join Katie on her 21 day health reset. Shop the full list to get started.

Join Dr. Mark Hyman and Katie on their 21-day health reset, which kicks off on March 1st. Together, Katie and Dr. Mark Hyman will be making Pegan-friendly recipes on Instagram Live. Stay tuned for more information.

Chef and food writer Amanda Haas has put together a list of ingredients to have in your pantry during the reset.

Dr. Mark Hyman’s new book ‘The Pegan Diet‘ is available now.

Pantry List:

Meat, Poultry, and Fish

Pasture-Raised, organic chicken breasts or thighs (boneless) 
Grass-fed ground beef or pork
Pasture-raised, organic eggs
Wild Salmon

Nuts and Seeds

Almonds
Cashews
Pumpkin Seeds
Chia Seeds

Fats and Oils 

Organic Extra-Virgin Olive Oil or Organic Avocado Oil
Organic Virgin Coconut Oil
Grass-Fed Ghee

Vegetables

Buy organic whenever possible

Avocados
Broccoli
Cauliflower
Celery
Leafy Greens (Collards, Chard, Kale)
Romaine or Butter Lettuce
Mushrooms
Onions
Peppers
Sweet Potatoes
Tomatoes
Herbs: Flat-Leaf Parsley, Basil, and Mint

Beans

Green Beans
Lentils
Black Beans

Fruits

Organic Blackberries, Blueberries, or raspberries
Lemons
Limes

Spices:

Curry Powder
Fennel Seed
Oregano
Cinnamon
Turmeric
Black Pepper
Kosher Salt or Sea Salt

Beverages

Purified Water
Herbal Tea
Seltzer

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