This grocery list will give you a headstart on your health reset!
Last year, Katie embarked on a 21-day health reset with Mark Hyman, MD. Katie immersed herself in a Pegan lifestyle for the 21 days, and it was life-changing. Over the course of the health challenge, Katie and Dr. Hyman made Pegan-friendly recipes and shared them with the world on Instagram Live. You all loved these videos so much, we took it a little further to help you all try the Pegan diet.
Chef and food writer Amanda Haas has put together a list of ingredients to have in your pantry during your own health reset. And you can learn more about the Pegan diet by reading Dr. Hyman’s book!