Join Katie on her 21 day health reset. Shop the full list to get started.
Join Dr. Mark Hyman and Katie on their 21-day health reset, which kicks off on March 1st. Together, Katie and Dr. Mark Hyman will be making Pegan-friendly recipes on Instagram Live. Stay tuned for more information.
Chef and food writer Amanda Haas has put together a list of ingredients to have in your pantry during the reset.
Dr. Mark Hyman’s new book ‘The Pegan Diet‘ is available now.
Meat, Poultry, and Fish
Pasture-Raised, organic chicken breasts or thighs (boneless)
Grass-fed ground beef or pork
Pasture-raised, organic eggs
Nuts and Seeds
Fats and Oils
Organic Extra-Virgin Olive Oil or Organic Avocado Oil
Organic Virgin Coconut Oil
Buy organic whenever possible
Leafy Greens (Collards, Chard, Kale)
Romaine or Butter Lettuce
Herbs: Flat-Leaf Parsley, Basil, and Mint
Organic Blackberries, Blueberries, or raspberries
Kosher Salt or Sea Salt