Try one of these yoga or HIIT classes right in your living room
If you’re looking for a way to get moving but are lacking the motivation — or the space! — you’re not alone. We’ve compiled a list of some of the most fun, effective, and motivational (not to mention free) YouTube video workouts that don’t require a ton of floorspace or experience.
#1 Yoga With Adriene
You may have heard about Yoga with Adriene, especially since this YouTube account skyrocketed to popularity during quarantine (and now has more than 10 million subscribers). Adriene’s known for her calm and soothing nature and her judgement-free practice, which offers something for all levels. We particularly love her Foundations of Yoga series, which really helps you build a base for practicing yoga. With a variety of options like “Yoga for Mental Health,” “Under 10 Minute Yoga Practices,” and even “Yoga For When You Feel Dead Inside,” you’re bound to find something that fits your exact mood.
Recommended Gear:
- This Lululemon Reversible Mat is specifically designed for yoga and made of natural rubber that has a grippy top layer to help you find your balance.
- A must-have for any type of mat work: These no-show Pivot Socks. They have no-slip grips, cushioning soles and fit-perfecting elastic straps, so you can stay comfortable and secure through every workout
- The Athleta Release Pant is perfect for layering over shorts or tights. It’s made from breathable fabric that keeps you cool and cozy. The lightweight material and design is perfect for movement when you’re on the mat!
- These high-waisted textured butt-lifting workout leggings (try saying that 3 times fast!) have recently gone viral due to how good they make your booty look. They also keep you nice and sucked in. Trust us. You’re going to want to buy these in every color.
#2 Move with Nicole
Meet the Pilates Queen of YouTube. Nicole, a barre and Pilates instructor from Australia, creates 20-30 minute workouts ranging from yoga and stretch routines, high intensity interval training (HIIT) workouts, full-body workouts, and Pilates and barre workouts. All you need is a mat, and it feels like you’re in an actual Pilates class (mentally and physically!)
Recommended Gear:
- These grip socks are specifically designed for Barre and Pilates workouts. The grippy soles will keep you secure and stable during your workouts. Added bonus: They’re machine washable.
- Fabletics made the perfect legging. Made from the most versatile, sweat-wicking fabric, they’re designed to give you all the sculpting benefits of high compression with maximum breathability.
#3 Obi Vincent
Obi Vincent’s workouts focus on “CROSSLIFTER” — a combination of CrossFit, bodybuilding, and strength and conditioning. His workouts are definitely not for the faint of heart, but if you’re looking to build strength, and have some weights at home — then Obi is the guy for you. Plus, he’s really fun to watch. 😊
Recommended Gear:
- This dumbbell weight set is just what you need if you’re getting started on your home gym. The weights range from 5-12 pounds, and they’re great for both indoor and outdoor workouts.
- If you’re looking for a single set of weights, you can’t go wrong with these Amazon Basics.
- We love these Athleta bangle weights. You can use them on your wrists or ankles to add some resistance training to any workout.
#4 Chloe Ting
You are guaranteed to have an amazing workout with Miss Chloe Ting. Julia from KCM tried one of HIIT classes and says, “You will FEEL it! I only lasted 10 minutes, and the next day I felt that good kind of sore.” Chloe popped off during quarantine after her flat tummy workouts went viral on TikTok. Known as the “Chloe Ting Challenge,” people posted their pictures of their progress, and it was impossible not to notice the results.
Chloe creates free workouts that combine high intensity interval training (HIIT), core strengthening, leg and arm toning, and workouts designed to get you the perfect peach booty! Her website also offers workout plans depending on what part of your body you want to focus on. (We also love that she offers low impact options in her workouts!)
Recommended Gear:
- The SoftBell adjustable system consists of soft neoprene weight plates attached to an easy-grip reinforced handle to make dumbbells ranging from 3-40 lbs.
- Alo Yoga’s rigorously tested Warrior Mat is where the magic happens. It’s roomy and perfectly cushioned for joint support, anti-odor, dry-wicking and slip-free — wet or dry.
- These Lululemon workout shorts are perfect for any high movement workout
#5 Denise Austin
Denise Austin is a renowned fitness expert who has been around for more than 40 years. Her workouts get you up and moving. Plus, they’re so enjoyable you’ll truly have a smile on your face the whole time. Denise’s YouTube channel has some of her most popular videos — ranging from whole body toning workouts, target toning exercises, yoga and Pilates.
Recommended Gear
- Up the sweat level in any of Denise’s workouts by adding in some ankle and wrist weights.
- This perforated workout tank is ultra-soft and made from fabric that has a cooling effect.
#6 Rachel Okesola
Rachael Okesola is the creator of Afrifitness, a channel that focuses on African fitness and wellness. If you’re tired of the same old workout routines, mix it up with Rachael’s dance-focused workouts. The Afrifitness training style incorporates various techniques including African dance, resistance training, and high intensity interval training (HIIT) as you move to the beats of African music. These workouts are so fun, and they’re bound to make you dance, groove, and most importantly, SWEAT.
Recommended Gear
- This sports bra from MPG Sport offers excellent support and has adjustable straps. Bonus: it’s made from sustainable materials!
- These Teleties are amazing. They’re strong grip, no rip, hair ties that double as bracelets. Keep your hair up and out of your face as you’re getting your sweat on!
#7 Katie’s Pick: Ashley Patten Pilates
BONUS: If you’re looking for a more personalized and guided exercise experience, Katie Couric recommends checking out her Pilates instructor, Ashley Patten Pilates. “Ashley is positive, encouraging, patient and most importantly makes Pilates fun. I started out not knowing The One Hundred from a Teaser, but Ashley makes me feel like a pro,” Katie says..
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