When they filmed their snappy Full Plate series, Katie Couric and John Molner invited Sur la Table national chef Joel Gamoran into their kitchen to help them learn how to make delicious, healthy dinners that suit their busy lives. The result? A ton of hilarious banter and a heaping plate of Moroccan spiced seared lamb chops.

Oh, and since this video is all about quick, doable, full meals, they’re also dishing up a unique couscous flavored with a fresh green juice made from parsley, cilantro, and mint. The addition of peas in the couscous adds a nice dose of veg, too. If you’ve had trouble eating your greens, this yummy side dish is about to turn your day around.

Plus, we love that they top their whole plates with a tangy tahini sauce. If you’ve never cooked with tahini, the earthy, nutty sesame paste will surely become a bonafide pantry staple in your house. The added lemon zest and juice add a tart kick that’s sure to perk you right up.