How are you staying healthy this summer?

Several weeks ago, a few fearless members of the Katie staff volunteered to test drive some of the summer’s hottest diets. Today we’re going to see how they did, plus we’re getting the skinny on the plans from the authors themselves — Haylie Pomroy for The Fast Metabolism Diet, Mark Bittman on hisVB6 diet and author Dr. Michael Mosley with The Fast Diet. Actress Alison Sweeney talks with me about hosting The Biggest Loser and brings along some healthy recipes her family loves. Ashanti even gets into today’s healthy theme with a song perfect for your next trip to the gym! Feeling inspired? Good! And I guarantee you will be after today’s episode! How are you staying healthy this summer? Share what you’re trying – from active days with the fam to good-for-you grill recipes – with me below!

— Katie

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