1. Get screened – it could save your life
Screening can detect early cancers as well as polyps before they become cancer. Men and women should begin screening at age 50.
2. Screening is done when you feel well
Colon polyps and early cancers often cause no symptoms. You could have colon cancer and not even know it. This is why screening — before symptoms occur — is essential!
3. Know your risk factors
Certain risk factors may require screening to be performed at a younger age. These include inflammatory bowel disease, a personal or family history of colon cancer, colon polyps, or certain hereditary conditions that can cause colon cancer, such as Lynch syndrome or familial adenomatous polyposis (FAP). Ask your doctor about when to start screening if you have any of these risk factors.
4. Put down that cigarette and get moving
There are a few lifestyle changes you can make to reduce your risk, such as quitting smoking, avoiding excess intake of red and processed meats, maintaining a healthy body weight, and exercise. Smokers also have an increased risk of developing colon cancer. Replace those cigarettes with colorful fruits and vegetables!
5. Remember, colon cancer does not discriminate
One in twenty people are diagnosed with cancer of the colon or rectum in their lifetime, and it affects both men and women. While those with a family history of colon polyps or cancer are at increased risk and need to begin screening at a younger age, the vast majority of people who develop colon cancer have no family history of the disease.